Part 3

Part 3: Setting Long-Term Goals


This part of Module 6 focuses on strategic long-term goal setting, which is essential for continuous improvement and ensuring the longevity of the gains from the course. Effective goal-setting will help you remain focused, motivated, and aligned with your core values and aspirations, further embedding resilience and confidence in your daily life.


  • Define Future Aspirations: Clarify what success looks like for you in various areas of your life, including personal development, career, and relationships.
  • Utilize Effective Goal-Setting Techniques: Learn and apply principles of SMART goals and other strategic planning tools to set practical, achievable objectives.
  • Plan for Continuous Growth: Establish a roadmap for ongoing development that allows for adjustments and adaptations as your circumstances and needs evolve.

Activities for Setting Long-Term Goals

1. Vision Board Creation

  • Purpose: Visualise your aspirations and what you aim to achieve in the long term, which enhances motivation and clarifies your goals.
  • Description: Develop a vision board that represents your goals through images, quotes, and symbols. This board serves as a constant reminder of what you are working towards.
  • Activity: Gather magazines, printouts, markers, and any other supplies needed to create a vision board. Place it somewhere you will see daily.

2. SMART Goals Workshop

  • Purpose: Structure your objectives to make them Specific, Measurable, Achievable, Relevant, and Time-bound.
  • Description: Conduct a workshop to guide you through setting SMART goals that align with your vision board and long-term aspirations.
  • Activity: Identify at least three goals you want to achieve and use the SMART criteria to refine these goals. Document these in a goal-setting worksheet or digital app.

3. Milestone Planning

  • Purpose: Break down long-term goals into smaller, manageable milestones, which can help track progress and maintain motivation.
  • Description: Create a timeline of milestones that lead up to your major goals. Each milestone should be an achievable step that moves you closer to your end objectives.
  • Activity: Use calendars, apps, or planners to schedule milestones. Celebrate achieving these milestones to keep motivated.

4. Anticipatory Planning for Challenges

  • Purpose: Anticipate potential obstacles and plan coping strategies in advance, which can help mitigate risks and ensure you stay on track.
  • Description: Identify common challenges you might face in achieving your goals and develop preemptive strategies to overcome them.
  • Activity: Brainstorm potential barriers for each long-term goal and write down specific strategies to address these challenges.

Tips for Effective Goal Setting

  • Regular Review: Set periodic reviews for your goals (monthly, quarterly) to assess progress and make necessary adjustments.
  • Stay Flexible: Be willing to modify your goals as you grow and as circumstances change; flexibility can be crucial for long-term success.
  • Leverage Support: Utilise your network for accountability and motivation. Share your goals with a mentor or peer group to receive feedback and encouragement.


Part 3 of Module 6 not only helps you set effective and strategic long-term goals but also ensures that these goals are deeply aligned with your personal values and the skills you’ve developed. By creating a clear roadmap for the future, incorporating vision boards, SMART goals, milestone planning, and anticipatory strategies, you will be well-prepared to continue your journey of growth with confidence and resilience.